Wellbeing

Sleep, nutrition, and screen balance for 11+ preparation — evidence-based guidance for families.

3articles

Sleep and 11+ Performance: What the Research Says

Present the evidence on sleep and academic performance for Year 5/6 children. Cover recommended sleep duration (9-11 hours for 10-11 year olds), the impact of sleep on memory consolidation, and the effect of sleep loss on exam performance. Discuss practical strategies and address the child who cannot sleep the night before a mock.

9 min readBeginner

Nutrition for 11+ Exam Success: What to Eat and When

Evidence-informed nutrition guidance for the preparation period and exam day. Covers daily diet, the week before the exam, and exam morning — including a sample breakfast menu and practical advice on blood sugar and concentration.

9 min readBeginner

Screen Time and Study Balance During 11+ Preparation

Addresses the realistic screen-time challenge during 11+ preparation — the difference between active and passive screen use, the evidence on screens and sleep, and a practical family policy for managing digital balance alongside exam prep.

9 min readBeginner

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